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Body-Weight Beast Phase 2 - Chris Wilson

By Chris Wilson

Release Date: 2022-06-29

Genre: Health & Fitness

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Phase 2 of the Body-Weight BEAST program is another 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types.

However, this Phase really targets both Strength Stability and Strength Endurance beyond what the Phase 1 workouts offered.

Remember, moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age.

Get GREAT at moving your body again by focusing on body weight only exercises!
Pineal: Xt Open Your Third Eye

Body-Weight Beast Phase 2 - Chris Wilson

By Chris Wilson

Release Date: 2022-06-29

Genre: Health & Fitness

(0 ratings)
Read Download
Phase 2 of the Body-Weight BEAST program is another 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types.

However, this Phase really targets both Strength Stability and Strength Endurance beyond what the Phase 1 workouts offered.

Remember, moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age.

Get GREAT at moving your body again by focusing on body weight only exercises!
Pineal: Xt Open Your Third Eye

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Pineal: Xt Open Your Third Eye